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    Saturday, 22 August 2015

    Total Body Kettlebell Workout: Strength And Conditioning



    Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout. Not only will your muscles be sore, but your heart will be racing as you swing this weighted iron ball over, under and through your body in every possible direction.

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