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    Saturday, 22 August 2015

    Tighten Up Your Core With This Move



     Act like a string is attached to your feet, pulling them backward until they’re above your eye line. Press into the floor with the lats and shoulders for stability.
    Tip: To gain momentum, you can tuck your knees in toward your chest before extend them upward.

     More Workouts On Tighten Up Your Core With This Move

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