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    Saturday, 29 August 2015

    The New Rules of Lifting for Women


    I finally had the chance to finish it while on the plane back from Ireland (nothing like a little vacation guilt to get you jump started on a workout plan!).  I liked the book for a few reasons. It was concise, it explained the rationale behind the plan, and the workouts are simple with incredibly easy to follow descriptions and drawings. I’ve been a photocopying fiend these past couple of days (the book is from the library) trying to capture all the moves to get me through the 6 or so months of the plan. And then finally, yesterday we got the “piece de resistance” to complete the home gym and make this plan possible to do from home.

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