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    Friday, 14 August 2015

    Stability 7 Total Body Workout



    Perform 3 sets taking no breaks in between exercises and a 1-minute break between sets. This is meant to be like a circuit training routine. You won’t need the break between exercises since we are never working the same muscle group back to back. For optimal results perform 3 times weekly on non-consecutive days. See the videos below to ensure you are using proper form and technique.

     More Workouts On Stability 7 Total Body Workout

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