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    Saturday, 29 August 2015

    Show Off Your Flat Tummy With These 8 Killer Moves



    For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning. Work up to three circuit sets per workout – it’ll take some time but it’ll be a cinch later on and you’ll want to add more circuits after. Follow this interval-training program three times a week after your core workout. It’ll fire up your metabolism and burn off the fat that’s hiding your abs

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