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    Wednesday, 26 August 2015

    Lose Up to 10 Pounds in 30 Days 4 Step Weight Loss Challenge

    Avoid all refined sugar and artificial sweeteners. Read ingredient labels on packaged foods to eliminate any foods that contain these. Almost all processed foods have some form of added sugar. This means that whole foods will be the biggest part of your diet over the next 30 days. To understand in full what is meant by no added sugar, read The Sweetest Challenge.

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