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    Saturday, 22 August 2015

    How to Handstand Guide



    Dave and I were talking after yoga and he asked me why we do handstands and headstands during our practice. I’m not a certified yoga instructor, and I don’t have all the answers but I do know that yoga is about balance and energy flow. Of course this sparked my interest and I thought it would be fun to put together a list of the reasons why I like to do handstands and share them with you. I’d love to hear your thoughts as well!

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