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    Tuesday, 18 August 2015

    How to Burn 500 Calories Fast



    To lose a 1lb per week you need to create a deficit of 500 calories this can be done by either reducing you calorie intake or by exercising and burning off those calories. I always recommend to do both, so follow a healthy and balanced diet so you get the calories you need and exercise to burn off the extra calories.The estimated daily average calorie intake for women is 2000 and 2500 for men, this is an estimate and will depend on your age, height, body composition and how much activity you do.

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