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    Saturday, 22 August 2015

    Ditch the Workout, Let’s Zumba

    It’s easy to get bored, or to hit a rut with cardio and plain old weight training. A new fitness class sounds appealing, but would your first pick be the class with a lot of booty-shaking and loud salsa/pop music? Since Zumba classes are jammed with positive, infectious energy, you might find yourself shaking your booty with the crowd in no time! Zumba often brings people out of their comfort zones, and many people have great weight loss experience with this new path to fitness. It’s a great form of cardio while tightening and toning those abs and leg muscles. Not to mention it is a great way to actually enjoy your workout!

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