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    Friday, 28 August 2015

    Baby Got Back Workout

    You know the song!  Now, take your backside from flat to fabulous with Baby Got Back workout that is designed to tighten, lift, and round!
    Equipment Needed: 1 set of medium weights(8-12lbs), 1 set of heavy weights(15-20lbs); yoga type mat; chair
      Be sure to watch all video demonstrations before beginning this workout. Perform each exercise one after the other without rest. Rest 30 seconds after each round. Perform the number of rounds recommended for your fitness level.

    see more at: Baby Got Back Workout

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