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    Wednesday, 26 August 2015

    9 Strength Training Moves to Tone the Whole Body



    The following strength training exercises can be performed right in your own home with a simple set of dumbbells – making this workout convenient for anyone. For this workout routine to be effective,  you will need to pair together a lower body move with an upper body exercise, and then adding a core exercise to finish each ‘set’ off.

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