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    Saturday, 29 August 2015

    9 Compound Exercises To Amazingly Ripped Abs




    If you want to trim fat around your midsection and tone up to wear that bikini, you’re probably thinking it’s time to start doing crunches and other ab exercises, and lots of them, right? Well, not exactly.

    Contrary to popular belief, exercises that directly target your abs—like crunches or sit-ups—are not the best for toning your stomach. Instead, try compound exercises that use several muscles at once. These can help you burn calories, build muscle, and get the beach body look you want.

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