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    Friday, 14 August 2015

    7 Ways to Make Planks Harder

    You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Just try these seven variations of the move straight from the Women's Health Big Book of Abs. Before you know it, you’ll be saying, ‘Oh, hey there, abs of steel.

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