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    Tuesday, 18 August 2015

    7 Day Weight Loss Workout Challenges



    Need to lost weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change, since you can expect to see quick results. This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of sweat, and some inches, too! As you progress through the week, you will gain confidence in yourself and your abilities. Once the 7 days are up, keep the workout going for as long as you like, or take a look at some of our other beginners workouts to switch it up and stay engaged. Enjoy this challenge! It could truly be the start of a life-changing shift.

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