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    Saturday, 29 August 2015

    6 Workout Shortcuts To Get Results Faster


    Forget about doing hundreds of crunches; training your core while standing may be better. According to research presented at the American College of Sports Medicine annual summit, vertical core exercises are more practical than training on the ground because they move your body in multiple planes of motion – forwards, backwards and side-to-side – and train your core in the way it’s most often used, while standing.

    Standing on one leg while exercising is a great way to activate your core muscles. The combination of being slightly off balance and focusing on your core means your stomach gets a hard workout while you’re training the rest of the body. Other moves that work your core include the cross-knee crunch. Lift your left knee and lower your right elbow until they meet.

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