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    Saturday, 22 August 2015

    6 Minute Mini Morning Workout



    Morning workouts don't just have an impact on your health, but it also helps you set the tone for the rest of the day.

    University of Michigan reported that working out in the morning not only elevates your metabolism, increasing the amount of calories your body burns but also improves your sleep cycle and boosts energy by getting an endorphin rush.

     More Workouts On 6 Minute Mini Morning Workout to Crush Calories and Melt Fat

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