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    Saturday, 22 August 2015

    5 Tips for Running to Lose Weight

    Personally, I run to clear my head and get all those endorphins (because endorphins make you happy, and happy people just don’t shoot their husbands).

    BUT I originally became a runner because I was kind of over the whole Freshman 15 thing and wanted to lose weight and be in better shape. When running for purposes of maximizing fat loss, there are a few things you should keep in mind:

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