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    Saturday, 29 August 2015

    5 Tips For A Great Arms Workout Routine

    It doesn't matter if you're a guy or a gal: defined, shapely arms look good. While compound exercises should be the staple of any resistance training routine, adding an effective arm workout to your usual split can add direct definition and size to your biceps and triceps.

    Although you already hit your triceps during your push or chest days, and your biceps on your pull or back days, isolating your biceps and triceps once per week will further improve your complete physique—and everybody's favorite show-off muscles.

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