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    Saturday, 22 August 2015

    5 Daily Menus – Maintained Ideal Weight for 5 Years



    I ate and still do eat, 5 small meals each day, which includes 3 small meals and 2 healthy snacks, mainly consisting of whole foods. I always eyeball my portions which are about the size of my palm. My meals consist of a lean protein, complex carb and healthy fat.  In addition, I workout 6 days a week, which includes weight training and some form of cardiovascular exercise–usually interval training.  An example of my cardio is this 20 minute routine, Insane Fat Burning Boot Camp.

     More Workouts On 5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

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