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    Saturday, 22 August 2015

    20-Minute Cardio Step Workout



    In a hurry to cross your cardio off your to-do list today while still getting an effective, butt kicking routine?  Problem solved! In this routine from FitnessBlender.com, you can shape your butt and thighs at home with step aerobics in 20 minutes.  This workout starts with a warm up, features 10 different exercises and ends with a cool down for a complete cardio routine.  If you don’t have an actual aerobic step, its okay! You can easily adjust this routine so you can perform it on your stairs!

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