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    Wednesday, 26 August 2015

    13 Nutrition Tips to Get Rid of Body Fat for Good

    We all know how to lose weight. Eat healthy, be active basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.

    Anything that is gimmicky, promises quick weight loss, or leads you to believe it’s easy is a bunch of crap. The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits.

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