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    Wednesday, 26 August 2015

    12 Ways to Exercise Without Running Your Day

    A healthy mind promotes a healthy body – this is something that we have come to realize over time. It’s not surprising considering our bodies are a closed system and although the topic of our mind or soul is debatable at times, it’s really all connected. So how do we achieve a healthy mind and body?

    It is a delicate balance between the duality of our personalities. Sure, some days you just flat out don’t want to go to the gym and that ice cream and Netflix marathon sounds so much better. Those days are ok, but only once in a blue moon. What about your über-busy schedule, you ask? Well, here is a list of things you can do that won’t cut into your day and you don’t really have to plan for that. Over time, it will get you in shape both mentally and physically.

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