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    Wednesday, 26 August 2015

    12 Ways to Burn Serious Calories on your Run

    Running is one of the greatest, and cheapest ways to improve your cardiovascular health. You can find avid runners going for their daily run regardless of the temperature, or the conditions outside of their window. If you’ve been stung by the running bug, you’ve probably not only felt the physical benefits, but also experienced the mental ones. It can be a great time to escape from your stress, and completely lose yourself. But after a while, your body adapts to this form of exercise just like any other that you do on a regular basis. When that happens, it’s time to bust your running rut by increasing the intensity and furthering your fitness health.

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