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    Friday, 17 July 2015

    Top 10 Health and Fitness Tips By A Celebrity Trainer



    Just working out alone will not help you burn those nasty love handles.You must eat a proper diet that is high in fiber, whole grains, vegetables, and lean protein. Does that mean you need to kill yourself with a strict diet? 
    Absolutely not. However, eating a balanced diet for the majority of your weekly schedule will not only help you look better but can give you more energy. Also, never skip breakfast. Breakfast gives our bodies a chance to refuel after sleep and helps ignite our metabolism, which can help us eat less throughout the day.

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