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    Tuesday, 14 July 2015

    Strength Training Vs. Cardio Exercises Which Is Best For Weight Loss



    To lose weight, should you spend your gym time doing more cardio or more strength training? Well, it really depends on what you mean by “lose weight.” If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it’s time to cozy up to strength training.


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