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    Thursday, 16 July 2015

    6 Plyometric Moves To Fit And Toned Body

    Put simply plyometrics is just an explosive movement designed for maximum results. In other words they’re hard.

    They’re fast, they harness your own body weight and after not too long they really start to hurt.

    Here are six of the moves you should add to your workout for a greater burn.

    More Fitness On: 6 Plyometric Moves To A Fit And Toned Body

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