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    Thursday, 23 July 2015

    18 Simple Eating Tips For Effective Weight Loss



    We all know that a healthy diet involves eating plenty of fresh fruit.
    What you might not know is that the one of the best options are berries as they contain less fructose than many other fruits, so are less likely to cause weight gain.
    Many berries contain beneficial antioxidants that can improve your overall health too.

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