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    Thursday, 16 July 2015

    10 Ways To Stay Fit While At Work




    If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular disease. Great for the majority of us workers then, huh?

    Well, you really don’t have to be at risk if you make a conscious effort to change a few things. In fact, you could still lose weight and reach health goals all while keeping your desk job. Phew. Aren’t you glad there are ways around the desk job? And you were about to quit huh? Don’t quit, just change these 10 things.


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