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    Friday, 17 July 2015

    10 Unconventional Weight Loss Tactics That Work



    If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and sugary foods taste incredibly good to us, because these types of foods are rare finds in nature and are necessary for us to keep functioning properly.
     Over time we have developed mechanisms that keep us hooked on calorie dense foods, and our bodies tend to favor fat build up over muscle synthesis, because this enables us to survive long periods with minimal resources available.

    Combine these natural traits with the fact that our modern lifestyle requires us to move and exert force very little in our daily lives and you have the perfect recipe for incredible fat gain and a number of health problems. Most of us can’t hope to push our bodies even close to the point our ancestors would push them in terms of physical exertion, as we don’t actually need to put in a lot of effort to survive, so we need every little bit of help we can get to keep ourselves fit.

    With this in mind, here are some unusual weight loss tactics that don’t require too much energy, but actually add up and make a big difference in the grand scheme of thing.

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